Affirmations are positive statements that are used to encourage and motivate individuals. They are designed to promote positive thinking and self-growth by focusing on one's strengths and abilities. The practice of affirmations has been shown to have a positive impact on mental health and well-being, helping individuals to develop a more positive outlook on life and increase their confidence and self-esteem. Affirmations can be tailored to suit individual needs and goals, and can be used in a variety of ways, such as in daily affirmations, visualization exercises, or meditation practices. By incorporating affirmations into one's daily routine, individuals can cultivate a more positive and empowering mindset, leading to greater success and fulfillment in life.

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Morning Affirmations

• I am capable of creating the life I always dreamed of
• I release jealousy and negative energy to make space for my own unique journey
• I am proud of who I am becoming and how I show up for myself and others
• I am great at learning new things and do it with ease
• I deserve success and recognition and put in the work to earn it

Evening Affirmations

• I let myself rest and heal
• I have done enough
• I am aligned with the best version of myself
• I trust that I know what is best for myself
• I push through failure and keep going until I’ve succeeded

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